We offer two massage sessions:

Sports massage

(Essential session, 55mins)

The essential session is simple. You tell us which muscles you think need releasing and lengthening out... we do it! We start by carefully working through the superficial layers of those restricted muscles. As those tissues start to "melt" we then gradually work into the deeper areas of restriction, releasing tension and restoring tissue pliability. Once the muscles are moving freely again, we then show you specific movement patterns to help keep those tissues moving as they were designed to do. 

Following a sports massage, it is highly likely for you to experience improvement in joint mobility, improvement in efficiency of movement and a feeling of "normality". A feeling often underrated!

N.B. You don't have to be sporty to have a sports massage, we all have the same muscles!