James Grigg
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Move more, move efficiently, move away from pain.
— James Grigg

Set in the heart of the beautiful New Forest, The James Grigg Movement Studio™ is a movement based, musculoskeletal approach to help you solve your pain, improve your body's movement potential and live a more mobile life. With this in mind we offer a wide range of services to help you achieve this. 

As the name suggests, our focus is on helping you to move. We want you to be able to move freely, move efficiently but most of all, move without pain.

Our website contains all the information you need to understand what we do and how we might be able to help you. If you have any further questions then please do not hesitate to contact us and we will gladly try to help. Take your time to have a look around and we look forward to working with you soon!


Services we offer


Pain & Injury Clinic

Combining "movement" therapy with "hands on" therapy. Using modalities, such as The Bodymaster Method®, Anatomy in Motion™, Sports Therapy, STOTT® Reformer pilates and other musculoskeletal techniques; our pain and injury clinic is a multidisciplinary approach to solving the causes of your pain.


STOTT® Reformer Pilates

You've probably heard of Pilates, now it's time to learn the reformer. With so many ways to help build strength, tone and lengthen muscles, and improve mobility, you will be amazed by how it can help you.


Sports Massage

One of the most effective ways to release restriction within muscular tissue. Sports massage will help get your body back to doing what it does best - moving! Whether you wish to simply come in and have your lower back loosened or have the muscles in your legs re-juvenetated or want to free up the tension within your neck, our essential sports massage will help you. 

If you are interested in exploring and promoting mobility within the muscular slings / lines that make up your body, then our integrated sports massage sessions are for you.


Anatomy in Motion™

Perhaps the most innovative and exciting development in musculoskeletal therapy. Anatomy in Motion™ explores what our body can't do and then focuses on restoring it. We use it in some form or another in every pain and injury clinic consultation, so we decided to make it a stand alone service to help you live a more mobile life.


Running Injury Clinic

A dedicated service to help get you back to running. Whether you are a recreational runner who runs just one mile per week or a regular marathon runner who trains almost every day, we treat you the same. We look for the reasons why you are struggling and help correct them. We then focus on specific training and movement patterns for you to do at home to help prevent the injury happening again in the future.