What is a movement session?

Our movement sessions focus on helping you make the most of what your body has the potential to do. A typical session will involve assessing what movements you can do well and what movements you may find a struggle. Based on what we find, a tailored movement plan is put together to help promote and restore movement to all of your joints.

No stone is left unturned. We will gently guide your body into movements in order to promote efficiency from the foot to the head and everything in between. We start with the feet, which account for almost 25% of all the bones in your body! They are there for a reason. When was the last time an exercise programme focused on getting all of these bones moving in three dimensions?

We then quickly filter this movement into the knee, hip, pelvis, spine, head, arms and hands, as well as the opposite leg. In most cases the response following a sessions is usually "I feel lighter" or "I didn't realise I could move like that" or "My body feels longer".