Reformer Pilates

(3 session introductory series)

Reformer Pilates is one of the best ways to help you live a more mobile, pain-free active lifestyle. It can help you:

Who is it for?

The 3 session introductory series to Pilates, is ideal for those of you who have often thought about starting Pilates but have never got around to actually doing it. It's open to all ages and abilities.

What is a reformer?

The reformer consists of a sliding carriage fitted with springs, cables and straps. It is designed to help the body improve mobility, strength, control and overall health.

What's included?

The 3 session series consists firstly of an introductory session. This is where your medical history and previous injuries are discussed in order to make sure you safely get the most out of each session. A posture and movement assessment is carried out to assess where you may move well and for areas you may move with difficulty. You are then introduced to the basic set of STOTT® Reformer Pilates exercises which specifically cater for your particular requirements. You will be taught exactly how to perform the movements safely as well as why these movements may be of help to you.

Session 2 and 3 wil recap on the basic principles taught in session 1 as well as consisting of further movement exercises to lengthen and strengthen your muscular system. You are then free to book more sessions and continue to enjoy exploring your own bodies movement potential.

Got a question?

Send a quick message to James and he'll be in contact as soon as he can.

FAQ's answered:

Once you have purchased the STOTT® Reformer Pilates Introductory Series, you will receive an email gift voucher which can be used for up to 6 months from the date of purchase. All of the Pilates Reformer sessions are conducted on a one-2-one basis in the New Forest Movement Studio™ not far from Salisbury, Downton, Fordingbridge, Brook and Bramshaw. Each session is approximately 60 minutes. More details on STOTT® Reformer Pilates can be found on our Pilates page